Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

A hip-dominant day could include single joint exercises like leg curls or back extensions, and multi-joint exercises like deadlifts, sumo-style deadlifts, stiff-leg deadlifts, Romanian deadlifts, feet ...

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

The Muscles at the back of your thigh, hamstrings, are made up of three muscles: biceps femoris, semitendinosus, and ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...