The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...

Red foods get a lot of attention for their colour, but colour in plants is more about chemistry than appearance. The red ...

Custard apple or sitaphal is known for its rich flavour and gooey texture. The pale green, segmented-skinned fruit is sweet ...

Shoveling your driveway can turn a snow day into a bummer, so you'll definitely want to work this habit into your life and ...

Lima beans have benefits for digestive and heart health. Eating them may lower the risk of obesity, heart disease, and ...

What happens in your body if you start drinking alsi soaked water regularly in the morning? Read on to find out!

Soaked methi seeds, also known as fenugreek, have various health benefits. Here is why you should consume them and how to do ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

In 2025, it was estimated that two-thirds of the British population (60.5 per cent) take some form of supplement every day.

Cultivated by the Aztecs for thousands of years, one food hailed by experts as one of the most nutrient-rich grains with more ...