The reason you're not losing weight, but losing inches, could be that you're building muscle and losing fat. Experts discuss ...

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push yourself. Short for “maximal oxygen uptake,” it’s been the gold standard for ...

Teeth that are unusually worn down can also be a sign of acid reflux. This causes stomach acid to seep into the mouth, which ...

Managing your blood sugar and metabolic health is the top thing you can do to mitigate diabetes complications. Other ...

Day or night, many of us grind or clench our teeth, and don't even realize we're doing it. Here are three questions to ask ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.