Systems—whether that be your team at work or the family you grew up with—love to function the way they always have, Kate Cummins, PsyD, a licensed clinical psychologist based in California, tells SELF ...

Theatre traditions shift at different stages of life. At times, mine meant being backstage before performing, warming up, or ...

I’m probably not alone in looking forward to a quiet weekend in which I can hopefully carve out an hour or two of relaxing ...

My brain has changed my daily routine. The most significant impact has been on those precious moments in the morning when I ...

But beyond the revelry, Miami offers something else entirely. You can soak up the same electric, joyful energy—no cocktails required—and turn the city into a vibrant, sober playground. Now six years ...

People are working on the weekends. (But it's not as bad as it sounds.) ...

What do you do after Christmas? Some sleep while others shop, but here at Watch With Us, we watch movies. And yes, there are new movies to stream this weekend on Peacock, Netflix and Hulu. The best of ...

The Hancock Trails Club hosts its annual post-Christmas Candle Luminary Trail at Maasto Hiihto this weekend, lighting the 2-kilometer St. Urho’s Trail for a magical winter evening. Open to skiers, ...

Stop staring at the ceiling. These 7 nighttime routines, from the 10-3-2-1 rule to red light therapy, finally cure insomnia.