Krish Ashok highlights the benefits of prebiotics like lentils (dal) over probiotics such as yogurt for gut health. He suggests that legumes positively impact gut health significantly more than ...

Shoppers make a common mistake when searching for decent olive oil, a health expert has claimed. Known for good reason as "liquid gold", the popular Mediterranean diet staple holds a treasure ...

Now that it’s cool to care for your gut, the kombucha market has exploded and there are tons of gut health drinks to choose from. Not all are created equal and with so many different varieties ...

Former ONE world champion Nong-O Hama fully supports Nico Carrillo's decision to move up a weight class following his first loss inside the Circle. Going into ONE 170, Carrillo was considered the ...

We begin in Portugal where the midfielder boards a flight to his new home in Manchester. On the flight, Nico gets his hands on his new number 14 shirt and talks about looking forward to joining his ...

before another KO loss to Nico Carrillo eight months later. Carrillo had bulldozed his way to an interim title shot at ONE 170 last month but was destroyed by Nabil Anane inside one round ...

Midfielder Nico Gonzalez is understood to be having a medical in Portugal ahead of a £50m move to Manchester City. Negotiations with Porto are over the structure of the payments but all parties ...

Manchester City's new signing Nico Gonzalez has revealed how his move to the Etihad was a dream come true for his dad - who had mapped out his son's move to the club years ago. Gonzalez sealed a ...

28-year-old Muay Thai phenom Kongthoranee Sor Sommai of Thailand can't help but take inspiration from fellow youngster, 20-year-old phenom Nabil Anane. The six-foot-four-inch Anane made history ...

The struggling champions were last night putting the finishing touches to a £50million deal for Porto midfielder Nico Gonzalez. And he is the son of former Spain international Fran – who was ...