A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to ...

The barbell overhead press is one of the purest expressions of upper-body strength. It builds the shoulders, triceps, and upper chest, but it also challenges coordination, posture, and stability from ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...