A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

The military press has earned its place as one of the most respected movements in strength training. It’s a foundational lift ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

As part of the annual Press Christmas for All campaign, we share stories of those who have received help from the program ...

Aiden remains actively engaged in therapy and case management and receives housing support through Heritage Health and St. Vincent de Paul. His new bike has allowed him to regain his independence and ...

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

Use these simple daily standing moves to rebuild strength, fight muscle loss, and stay strong and steady after 50.

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...