JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...

Wake up and stretch with this beginner-friendly morning yoga class themed around the crown chakra. Join the 30-Day Yoga & ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

The ARC of La Crosse recently received a grant to launch inclusive dance programs specifically designed for dancers of all ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age.

I am sure you have heard the statement, “They don’t make them like they used to.” You may have even said it yourself as you ...

A government shutdown threatens federal funding for childcare programs that provide nutritious meals to low-income children.

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

Healthy, hot-cooked meals, exercise sessions and other services for older adults are on the chopping block in parts of the ...