And you only need to do them for a few minutes at a time to benefit.

Workouts on a trampoline, also known as rebounding, are great for lymphatic drainage and are a joint-safe exercise for those ...

A pro tells us what to give to upgrade one’s practice, from the bodysuit and layers to keep them fitted to the nines, to the ...

The Wildcats left the Tigers without breathing room in a dominant victory at the McKale Center to remain undefeated.

The man’s unchecked bleeding was a mystery for years before a scan revealed the cause.

For the fitness buff in your life, Rebound offers a lighter, cleaner alternative to the usual chalky protein shake. Vancouver-made, these fruity protein powders deliver 20g of protein per serving, ...

Walking helps women develop stronger bones in their hips and spine, which protects them from osteoporosis, during ...

The Duke product entered the league with a rep for shooting, but we've seen so much more through the first quarter of the ...

Kentucky freshman Braydon Hawthorne could end up as an NBA draft pick. And he might not play at all this season.

Going too far off the rails in December can leave you on the back foot for months. Here are my expert hacks to help prevent ...

A short-term pause in drinking alcohol (Dry January) improves sound sleep, positive mood, and better health, leading to ...

Memphis Grizzlies wing Cedric Coward was a bit of a mystery as the No. 11 overall draft pick, but he is off to a strong start in his rookie season.