Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many ...

The holidays are the perfect time to connect with family and friends, to enjoy festive foods, and even to make fitness fun. Below, Alyssa Hornbrook, a physical therapist and certified strength and ...

Today's energy urges you to trust your inner voice and recognize your inherent worth, independent of external validation.

Hatch green chiles are an integral ingredient in New Mexico's culinary scene. Here are the best spots for getting a burger ...

This was especially notable given that the XPress is a budget bike (currently on sale for just under $1,000.00) that is only ...

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

Midterm elections are historically tough on the party of the sitting president. With Republicans already hanging onto a razor ...

Africa’s vibrant market growth is attracting global investment and dispute resolution mechanisms—from specialised national ...