I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Dabo Swinney revealed a succession plan at a key staff position Monday. Speaking on his weekly radio show, Swinney said ...

Dabo Swinney has announced a new strength coach following the retirement of a mainstay in the Clemson Tigers football program ...

Auburn game is a preview of coming attractions with young coaches Steven Pearl and Kellen Sampson, who are following in their ...

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.

We firmly believe that our strength comes from standing together as One Club, embracing our rich diversity, and uniting around a shared purpose. Our passion fuels every kick, every play, and every ...

The Philadelphia 76ers provide the latest updates on Paul George and Joel Embiid after the win over the Boston Celtics.

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

The Bulldogs have the Big East champion, and coach Matt Roe has developed a strategy to keep his program among the best in ...