A combination of cardio, strength, and toning exercises will make you sweat and release endorphins no matter where you are.

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

If getting more active or trying Pilates is on your list, an at-home kit can make a big difference in staying consistent.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

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Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

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Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Each 40g serving of Innermost’s The Strong Protein is packed with 34g of (whey) protein and only 1g of sugar. Other ...

LOYALTY TO THE COUNTRY Armed Forces of the Philippines (AFP) troops render honors to the Philippine flag, symbolizing their ...