Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

Islam Makhachev with his lightweight belt (photo credits: UFC Twitter: @ufc) Islam Makhachev defeated Charles Oliveira at UFC 280 in Abu Dhabi and became the new UFC lightweight champion of the world.