See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Still doing sit-ups for a flat stomach? Science says stop. Discover the 'internal corset' exercise that tightens your waist ...

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

Contrary to popular lore, what happens in Las Vegas most definitely does not stay in Vegas as far as Formula One is concerned.

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

Former Taarak Mehta Ka Ooltah Chashmah actress Priya Ahuja Rajda made it to the Asia Book of Records for the highest weighted ...

Jason Collins played for six teams across his 13-year NBA career and was the first active, openly gay player in NBA history.

After a brutal 12 months marked by financial underperformance, studio closures, and reorganisation, a fresh shadow has ...

Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Walk The Plank will see one celebrity walk a high-altitude plank suspended in the air to earn stars for the camp.

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.