You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Whey protein increases hormones that boost oil and skin cell production, which may trigger acne. Choosing whey protein ...

From kidney damage and supplements to vegetarian diets, women's bodies and ageing, specialists unpack the misconceptions that ...

With the help of four expert nutritionists, the Good Housekeeping Institute tried and tested the best vegan protein powder on ...

Does exposure to heavy metals like lead depend on whether you’re eating plant-based or animal-based protein powders? We asked ...

Alternate day fasting lowers body weight and fat but also reduces muscle, and low-dose protein does not prevent this loss.

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

Rob Hobson consumes around 0.7g of protein per pound of body weight each day. Here's what he eats instead of ultra-processed ...

A balanced intake of protein, alongside calcium and vitamin D, is essential for maintaining strong bones and preventing fractures, especially in older adults. When most people think about building ...

Snack bars, yogurts, ice cream, even bottled water: it seems like food makers have worked out ways to slip extra protein into just about anything as they seek to capitalize on a growing consumer trend ...

FitLife grows through a roll-up strategy and the Irwin deal boosting 2026 revenue and EBITDA with risks and strong upside. See why FTLF stock is a strong buy.