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Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...
Getting a full 8 hours of sleep every night isn’t just about feeling rested—it can transform your health, mood, and productivity in surprising ways. Here are eight underrated benefits.
High-intensity workouts may suppress appetite temporarily due to increased body temperature and redistribution of blood flow ...
Medically reviewed by Kelly Wood, MD Hormones play a major role in energy usage and storage, metabolism, growth, and fat distribution. When hormone levels shift, unexpected weight gain may occur.