Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

High-intensity workouts may suppress appetite temporarily due to increased body temperature and redistribution of blood flow ...

Medically reviewed by Kelly Wood, MD Hormones play a major role in energy usage and storage, metabolism, growth, and fat distribution. When hormone levels shift, unexpected weight gain may occur.

A new simulation by a health-focused YouTube channel reveals what happens to the human body during a seven-day fast. It shows that after the first couple of days, the body shifts from burning carbs to ...

Nutritionist Twincy Ann Sunil explains how protein plays a vital role in muscle growth and overall health, and explains its ...

In a world that often glorifies all-nighters and nonstop hustle, sleep is frequently undervalued. But as the research ...

This isn’t just about willpower. Your brain, short on rest, is nudging you toward quick, high-calorie fixes. There is a ...

Two companion papers out of Rutgers University — published June 14 in Nature Metabolism and Nature Communications—have traced ...

Scientists know the stomach talks to the brain, but two new studies from Rutgers Health researchers suggest the conversation ...

Similarly, ghrelin levels also decreased in men after intense exercise but not as significantly as in women. So high-intensity workouts affect differently in men and women.