Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Pilates & Pints combines fitness and local flavors at Saludos Brewing Co. in Laredo; free class and brunch begins noon on Dec ...

Susan Levine founded Career Group Companies in 1981. She wakes up around 4:30am every morning and does Pilates three days a ...

Jetset Pilates noted in a media release that it will expand in targeted key cities, including Washington, D.C., Arlington, Alexandria and Bethesda, with plans to open 8 to 10 studios across the DMV.

The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

Making Moves Fitness & Dance, at 3 Kirkland Ave., formally welcomed the public with a ribbon cutting celebration on Thursday, ...

Amanda Balionis has wowed her fans after she showed off part of the fitness regime that keeps her looking so toned and trim ...

It’s the Victorian brand’s 12th location, offering more than 150 classes a week across yoga, boxing, hot mat Pilates and reformer Pilates.

The Duchess of Sussex, 43, based in Montecito, appeared radiant in a photograph from the celebrations, held for Samantha ...

Dickson just became your new wellness destination. Say hello to GROUNDUP Wellness, an all-in-one wellness clinic designed to ...

Berkshire Community College's Paterson Recreation Complex welcomes members of the Berkshire community to join. Memberships ...

To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...