If you are someone who gets sick easily especially during the monsoons you must add these yoga asanas to your daily routine ...

Tummy time isn’t just for babies; adults can benefit from it too Here’s why you should try this simple low-impact activity ...

Want to achieve a body and glowing skin like Taylor Swift Read ahead to know about her fitness and beauty habits that keep ...

An outbreak of botulism in Italy caused by contaminated broccoli sandwiches resulted in one death and nine hospitalisations ...

A new vaccine has shown promise in preventing pancreatic and colorectal cancer recurrence Read on to know about the study ...

Trying to lose weight A fitness coach reveals 8 foods to avoid including sugary drinks pastries fried foods and refined carbs ...

Learn the basics tips and essentials to get started with Pilates a whole-body conditioning method that emphasises precision ...

Want quicker recovery and stronger muscles Arnold Schwarzenegger shares why magnesium especially magnesium L-threonate is a ...

Find out how a groundbreaking energy control map of the brain could revolutionise obesity treatment Learn about the complex ...

World Breastfeeding Week is celebrated every year in August to generate public awareness and support for breastfeeding The theme this year is “Prioritise Breastfeeding Create Sustainable Support Syste ...

Struggling to describe your feelings Explore three emotional dictionaries from sociology and obscure sorrows to critical ...