Thankfully, Jeremy Ethier, founder of Built With Science, sheds some light in a YouTube video, on four simple mistakes you may be making that are causing you to leave gains on the table. Pen at the ...

The Jets announced they have released linebacker C.J. Mosley after five seasons in a move that was widely expected.

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Eagles Super Bowl champion and former Bulldogs pass rusher Nolan Smith stopped by the University of Georgia Pro Day on Wednesday ...

The NFL league year kicked off Wednesday with two former Super Bowl MVPs hitting the open market. The Los Angeles Rams cut receiver Cooper Kupp just days after signing Davante Adams to be his ...

Staff report Former North Rowan star Javon Hargrave is being signed to a two-year, $30 million contract with the Minnesota Vikings. ESPN reports that the contact includes $19 million guaranteed.

The San Francisco 49ers cut defensive linemen Javon Hargrave and Maliek Collins at the start of the new league year on ...

Veteran defensive tackle Dalvin Tomlinson didn’t last long on the free-agent market. After getting released by the Browns at ...

Defensive tackle Javon Hargrave, released by the 49ers on Wednesday, is one of the NFL’s best interior disruptors when ...