The Department of Atomic Energy, Kalpakkam Centre, about 70 km from here, housing multiple facilities like Madras Atomic Power Station (operated by Nuclear Power Corporation of India Limited), Indira ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

From new workouts like Japanese walking to health news like the rise of measles and alpha-gal syndrome, learn about the phenomena that defined 2025.

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Mentor Public Library announced that due to public demand it is launching a monthly writers’ group for adults at its Headlands Branch. The first meeting will be 7 p.m. Jan. 12 at the Headlands ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...