And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...

Three decades ago, financial adviser Bill Bengen created a retirement principle called the 4% rule. It went viral. Now, the rule is getting an update. The 4% rule says you should plan to spend 4% of ...

While the Google Pixel Watch 4 does look very similar to its predecessor, it does bring along quite a few new features. Google is also expanding its Personal Safety features on the Pixel Watch 4.

The developer of Civilization 7 has explained why it strongly recommends even veteran Civ players stick with the tutorial for their first full campaign. In a post on Steam, Ed Beach, creative director ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...

The Snapdragon 8s Gen 4 is Qualcomm’s latest sub-premium chipset and a successor to last year’s 8s Gen 3, which has been a hit for the brand. Continuing the trend, the Snapdragon 8s Gen 4 is here, ...

You may have heard the adage when you were stressed, “Just take a breath.” Well, maybe there’s something to it. The power of taking three (or more) long, deep breaths may be the ticket to peace in ...

Summary: Breathwork, or the practice of intentionally controlling one’s breathing, has been shown to calm brain activity, reduce anxiety, and even ease symptoms of depression. Deep, slow breathing ...