A viral TikTok trend claims that eating baby carrots before bed can help you sleep better — but experts say the science doesn ...

Cold mornings may feel fresh, but your body isn’t always prepared to move fast. Experts explain why winter mornings are ...

As she approaches 40, the Olympian shares the tips that make her life feel lighter, from listening to her body to embracing ...

A viral TikTok video showed a mom revealing how Nivea body lotion restored her daughter's hair, sparking a massive online ...

Struggling to sleep with a cold? A GP explains why your sleeping position matters — and how to make nights more comfortable.

A woman has gone viral on TikTok after sharing a simple hack that could help keep you much warmer in freezing temperatures. Jessica Alzamora, 37, posted a clip showing what she calls the right way to ...

As 2025 comes to an end, one thing is obvious, the way Indians talk about hair has changed big time. We’re no longer buying ...

Anyone with an inkling of interest in super-sized remote control aircraft probably has at least seen some of the mind-blowing projects that [Ramy RC] has worked on over the years, with examples ...

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

Forget needles and prescriptions, one of the hottest trends in health right now is using nutrition and lifestyle to hack your ...

During the night, the body performs its quietest work. While we sleep, muscles loosen, the nervous system slows down, core ...

Mini Mathur breaks down why most people lose weight the wrong way and how knowing your body composition can change everything about your fitness journey.