Outdoor education has the potential to affect children’s physical and mental health while fostering an appreciation for nature.

Good morning everyone, welcome to my channel. I'll be guiding you through a 30 minute gentle morning yoga class wonderful for ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

“When it comes to exercise, you've got to practice what you preach as a parent.” Dr John Burke, chief medical officer at AXA Health, which commissioned the study, said: "In this digital era, it’s ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) ...

Ali Wentworth is an American actress, comedian, author and presenter, who is married to Good Morning America co-anchor George Stephanopoulos. The pair are parents to daughters Elliot and Harper.

C.S.C.S. and senior fitness editor Brett Williams, NASM guide you through the cues and details you'll need to master the good morning. Start by loading a barbell on a rack, like you would do for a ...