While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...

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Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

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Interview - Emmanual Jal is a self-made man and a self-made artist. He emerged from a horrific childhood amid civil war in Sudan. He was trained to fight as a child soldier, barely survived escape and ...

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While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Slick spots will be possible, especially on bridges and overpasses. Good morning! Lingering scattered showers will be possible through mid to late morning. Out-the-door temps are in the 30s and 40s.

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...