How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...

Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert, and neurotransmitters that make ...

A two-vehicle crash was reported in Dauphin County Tuesday morning. Video above: Headlines from WGAL News 8 Today. Crews responded to the wreck at Grayson Road and Paxton Street/Route 322 in Swatara ...

Morning stretching awakens your body ... Simple desk stretches can prevent muscle tension from building up, maintain good posture, and keep energy levels stable throughout the workday.

Kirk Cousins admitted that injuries suffered against the New Orleans Saints derailed his season with the Atlanta Falcons: ...

Traffic was severely backed up in the northbound lanes. Emergency crews are directing drivers off of the interstate.

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

When you picture a guy’s wardrobe a few staples will inevitably jump out: Jeans, chinos, a few T-shirts, white trainers, ...