While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Traffic was severely backed up in the northbound lanes. Emergency crews are directing drivers off of the interstate.

Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga ...

Good morning everyone, welcome to my channel! I'm going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. This vinyasa practice ...

A two-vehicle crash was reported in Dauphin County Tuesday morning. Video above: Headlines from WGAL News 8 Today. Crews responded to the wreck at Grayson Road and Paxton Street/Route 322 in Swatara ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert, and neurotransmitters that make ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) ...

That's the coldest temperature the city has reported since the current cold stretch started on Saturday, Jan. 18. Many people woke up Wednesday morning to ice on their vehicles. Crews with the ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. FAIRFIELD — Two fires that were reported an hour apart Tuesday in ...

Who knows, maybe we got tired. It was frustrating. “Windham’s a good team. That’s what championship teams do. Give them a lot of credit for coming back. We got the ball to the right people ...