Your Desk Job Is Ruining Your Posture. These Upper Back Stretches Can Help
While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...
WGAL3d
Delays increasing after crash shuts down stretch of Interstate 83 in York County
Traffic was severely backed up in the northbound lanes. Emergency crews are directing drivers off of the interstate.
Yoga with Kassandra on MSN3d
Wake Up and Stretch with This 20-Minute Morning Yin Yoga (No Props)
Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga ...
Yoga with Kassandra on MSN4d
Morning Yoga with Kassandra – 15-Minute Full Body Flow
Good morning everyone, welcome to my channel! I'm going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. This vinyasa practice ...
WGAL6d
Crash shuts down stretch of Route 322 in Dauphin County
A two-vehicle crash was reported in Dauphin County Tuesday morning. Video above: Headlines from WGAL News 8 Today. Crews responded to the wreck at Grayson Road and Paxton Street/Route 322 in Swatara ...