For years, orange juice has been sold as a simple source of vitamin C, but new human data suggest that a morning glass may be ...

Confused about protein recommendations? We asked protein experts on what exactly is the answer. Plus, everything else you ...

Millions of Americans rely on the "sunshine vitamin" for immunity and bone strength, but missing one crucial step regarding ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

Vitamin A does not prevent measles. The most effective way to prevent measles is through vaccination. Vitamin A supplements are a tool in reducing complications from measles, but they will not prevent ...

As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps us absorb calcium.

Vitamin C plays a crucial role in the function of immune cells. Individuals with infections tend to have lower levels of vitamin C. However, research has not found conclusive evidence that taking ...