Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Interval Walking Training, a fitness method from Japan, is gaining popularity in 2026 for improving health while strengthening community connections.

Earlier this month Strava unveiled its new Instant Workouts feature. The most glaring issue: You cannot actually view your ...

A cardio routine once used mainly by elite athletes has found a broader audience, and it’s not just because actress Jessica ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s often heralded as the number that defines your cardiovascular fitness. Yet for many, the concept is confusing and ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...