Another benefit of apple cider vinegar that may be useful is its ability to help with weight loss. When taken before or ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In three months, participants taking one to two tablespoons of ACV per day saw ...

"Consuming apple cider vinegar with meals may also help reduce blood sugar spikes and improve insulin sensitivity, which can help promote weight loss," explains Redd, but adds that such research ...

However, apple cider vinegar gummies may not have the same benefits as liquid apple cider vinegar. Gervacio said: "I'd say [the gummies] don't deliver the same punch as liquid ACV.

If you're thinking of giving apple cider vinegar a try in your diet, experts have some important tips to keep in mind. Firstly, it is not recommended to take it solo as a shot. "Always dilute it ...

Apple cider vinegar may also lower blood potassium, which can be a problem for those who already have low levels, Ms. Czerwony said. So check with your doctor before trying it, she said.