Kiara Taylor has worked as a financial analyst for more than a decade. Her career has involved a number of financial firms, including Fifth Third Bank, JPMorgan, and Citibank. She has filled a number ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

ABSTRACT: This study examined the impact of a volleyball-specific periodization program monitored with sRPE on adolescent female athletes (13 - 16 years). Across three cohorts (n = 58), internal load ...

If you’ve ever hit a plateau in your workouts, felt burnt out, or struggled to stay consistent, you’re not alone. Many people think progress comes from pushing harder every day, but in reality, ...

Cognitive fatigue manifests when the brain is overworked or stressed from prolonged periods of mental effort. This form of fatigue can impair attention, decision making, reaction times, and emotional ...

Previously, we examined the idea of training load, including how to measure, monitor, and balance it, and what it means for a physical training program in your fire department. Next we’ll dive into ...

A new study has found evidence of big gains in students’ reading ability from using one specific phonics program—and suggests that consistent implementation is key to getting the strongest results.

The feature, which will be screened for buyers, will focus on the bipartisan congressional effort to uncover government knowledge about UFOs/UAPs. By Mia Galuppo Senior Entertainment Reporter As the ...

Spc. Andrew Rawlings, assigned to 10th Mountain Division, deadlifts while Holistic Health and Fitness strength conditioning coach supervises on Fort Drum, New York. (Pfc. Alyssa Norton/U.S. Army) The ...