Shannon Sharpe [Left], Patrick Mahomes [Center], Magic Johnson [Right]; Image Credit: USA TODAY Sports A Cinderella run would be an understatement for how Patrick Mahomes has led the Chiefs to five ...

In a recent Fox News interview Ohio fitness influencer Michelle Bishop alleged her business, The Ladies Edge, was bombarded with death threats after black real estate agent DaMichael Jenkins doubled d ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

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then you may want to consider adding workouts to lose belly fat. If you and your doctor agree that your health is in good shape, there’s certainly no need to do anything differently. But ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Shannon Sharpe says he doesn’t owe Ryan Day an apology -- even after Day led Ohio to the CFP National championship over Notre Dame on Monday night. “Think about it: if this was the old system ...

Work your way through the workouts sequentially, beginning again once you’ve completed all three and aiming to beat your previous reps. Once you can best your original rep score for a movement ...