A teen's mental health, as well as their body mass index (BMI) and screen time, are significantly associated with their sleep quality, according to a new paper published June 10, 2026 in the open ...

Discover Natural Cycles' Sleep Insights feature, merging sleep tracking with menstrual data for a personalized health experience.

Introduction Cannabis use is common in the USA and is associated with adverse outcomes across many domains, including sleep difficulties. Targeting insomnia with an evidence-based treatment could ...

Phase 4 DUET enrolled adults with NT1/NT2 or idiopathic hypersomnia (ESS >10) and showed ≥2-point ESS reductions in 82% of narcolepsy and 95% of hypersomnia participants. Normal-range ESS (≤10) was ...

Kimba is an AI-powered sleep technology system that releases personalized scents to help you sleep better. Here’s how it ...

Ever wondered why you sometimes have conversations in your sleep? These are the three leading explanations, according to ...

Abstract: Polysomnography, the gold standard for sleep evaluations, involves complex setup and data acquisition protocols and requires manual scoring of sleep data. Smartwatches and other multi-sensor ...

And it works quite well.

Nearly half of all Americans and around 40% of Britons now use a smartwatch, smart ring, phone app or another similar device to track their sleep. Are these gadgets accurate—and do their users get a ...

WASHINGTON, May 28 (Reuters) - U.S. forces deployed to war zones have been targeted using commercially available location data, according to reports fielded by military officials, an illustration of ...

The Department of Health and Human Services (HHS) warned about children’s screen time in an advisory released Wednesday, citing impacts on sleep and mental health. The “Surgeon General’s Warning on ...