Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Try interval walks, better posture, inclines, and more to trim your waist in 30 days, plus expert tips on sleep and strength.

Compare the top 5 walking pad models on Amazon India. Know more about the features, functionalities, and performance of ...

Sara Robertson, from South Shields, is hoping to inspire other mams after she lost five-and-a-half stone with Slimming World.

Ian Thorogood, 47, from Winchester, lost nine stone with the help of his Slimming World group in Badger Farm, reaching his target weight in August this year. Mr Thorogood, who said he now feels "in ...

This butt lifting and leg sculpting workout will help shape your body beautifully. It's the perfect exercises you can do from ...

"Oprah Winfrey's jaw-dropping transformation post-group workout will leave you speechless. Fans can't stop buzzing about the ...

Neymar has undergone successful arthroscopic surgery on his ‍knee, his club Santos said on Monday, as the winger bids to ​get ...

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

Today, the Fitbit Charge 6 Fitness Tracker is available for $100, down from its original list price of $160, offering users more comprehensive health-tracking capabilities, built-in GPS, Google apps, ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Hi Angela, I wonder if you can help me with something. I am trying to shape up, but am finding it hard to give up some of the foods I love.