FARGO — The North Dakota State coach with more rings than a circus is calling it a career. Jim Kramer will leave his strength ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Florida football is set to hire Rusty Whitt as its new strength and conditioning coach, according to a report from the Orlando Sentinel. Whitt's name adds to the list of new coaching hires under head ...

Florida is expected to hire Tulane’s Rusty Whitt as its new strength and conditioning coach, per Edgar Thompson, marking another major hire in Jon Sumrall’s tenure as Florida head football coach.

It has been a day of making hires official, and while the previous three hires were made official on the defensive side of the ball, the new strength and conditioning leader of the program has been ...

A crucial hire for any football program is the strength and conditioning coach. A strength and conditioning coach spends more time with the players than anyone else, and is responsible for the ...

Kuna High went out of state to hire its last football coach. This time, it found someone with deep Treasure Valley roots. The Kavemen hired Josh Bravo to lead their football program next season, ...

This year, I came to a devastating realization: If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth I’d avoided for years. I ...