The Lee Library is hosting a restful, chair-based practice of yoga nidra on Friday, Jan. 24. Registration is required.

Hi everyone, thank you for joining me on the mat! Today's class is all about connecting to your core. Together we will strengthen and tone our abdominals while also working on our posture and ...

Alison Bologna made it her mission to create a place where people with intellectual and physical disabilities can connect ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...