The Lee Library is hosting a restful, chair-based practice of yoga nidra on Friday, Jan. 24. Registration is required.

Hi everyone, thank you for joining me on the mat! Today's class is all about connecting to your core. Together we will strengthen and tone our abdominals while also working on our posture and ...

Alison Bologna made it her mission to create a place where people with intellectual and physical disabilities can connect ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Local yoga teachers and Caribbean cuisine give Castara Retreats in Tobago an authenticity that’s hard to beat.

Whether you’re a long time yoga lover or have decided to kick start a new habit, an idea of the best yoga channels on YouTube ...

B Street Theatre in Sacramento presents "The White Chip" by Sean Daniels at The Sofia in Sacramento through Feb. 9. This show is critically acclaimed for its wicked sense of humor and honest look at ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

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