Kamaru Usman gave an honest assessment of Tatiana Suarez's loss at UFC 312. Suarez (11-1 MMA, 7-1 UFC) was battered in a ...

Weili displayed precision, power, and strategic excellence, reaffirming that she is not only the best in her division but ...

Zhang Weili has dispelled who many thought to be the biggest threat to her strawweight title reign in the form of Tatiana ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

Today's top combat sports updates are below, curated by Sportskeeda MMA. On Monday, Elon Musk found himself at the center of a controversy after back-to-back salutes at Donald Trump's presidential ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

MMA has taken this process to the extreme, however, with fighters cutting 8-12% of their weight on a regular basis, with some going as high as 15%. Despite claims that this is wrestling’s ...

Former MMA fighter Jake Shields has provided a positive update regarding the health of his longtime friend Nick Diaz. As we know, Nick Diaz is a mixed martial arts legend. He may not be known as one ...

Without further ado, the MMA pound-for-pound rankings for January ... Things are about to heat up. 2. Zhang Weili — UFC strawweight champion (Prev: 2) There’s a real chance that Rose Namajunas did ...

Without further ado, the MMA pound-for-pound rankings for January! 1. Islam Makhachev — UFC lightweight champion (Prev: 1) This cat’s cold. The UFC had a decent Plan B by sticking Moicano into ...

Dvalishvili has successfully defended 22 takedowns in the final round from Nurmagomedov, who has now lost his undefeated professional MMA record. Ahead of UFC 311, Dvalishvili exclusively told ...