Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

With Mounjaro being rolled out at GPs down south, experts have listed the reasons why people getting the jabs may still not ...

Around a fifth of users report not losing the expected amounts of weight on Mounjaro, and doctors have some answers ...

As the NHS rolls out Mounjaro being prescribed by GPs, weight loss jabs have been linked to potentially fatal side effects in new data ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

When the scale refuses to budge despite your best efforts at diet and exercise, the answer might lie deeper than calories in ...

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...