Berkshire Community College's Paterson Recreation Complex welcomes members of the Berkshire community to join. Memberships ...

The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

Pilates & Pints combines fitness and local flavors at Saludos Brewing Co. in Laredo; free class and brunch begins noon on Dec ...

The Duchess of Sussex, 43, based in Montecito, appeared radiant in a photograph from the celebrations, held for Samantha ...

Susan Levine founded Career Group Companies in 1981. She wakes up around 4:30am every morning and does Pilates three days a ...

Jetset Pilates noted in a media release that it will expand in targeted key cities, including Washington, D.C., Arlington, Alexandria and Bethesda, with plans to open 8 to 10 studios across the DMV.

To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...

Making Moves Fitness & Dance, at 3 Kirkland Ave., formally welcomed the public with a ribbon cutting celebration on Thursday, ...

Are you someone who wants to travel the world but also wants to stay fit? In 2024, more people than ever are committing to ...

Discover the reasons behind the growing popularity of Pilates and explore its numerous benefits for physical and mental ...

If you’re swollen, puffy, or experiencing pain or stiffness that sometimes goes along with swelling, that could be a sign ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.