To help you level up in 2025, we’ve rounded up five viral TikTok fitness trends that are not only effective but also fun to try. These trends are designed to build strength, resilience and endurance — ...

At Peak Pilates & Physio Botany, taking care of your body isn’t just a resolution – it’s a lifestyle transformation.

Adding in small bouts of daily movement can help relieve those tight, tense postural muscles and Pilates instructor, Katy ...

Kajal Aggarwal’s glowing skin and enviable fitness levels have always been the talk of the town. Whether she’s on-screen or ...

The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

Pilates & Pints combines fitness and local flavors at Saludos Brewing Co. in Laredo; free class and brunch begins noon on Dec ...

Jetset Pilates noted in a media release that it will expand in targeted key cities, including Washington, D.C., Arlington, Alexandria and Bethesda, with plans to open 8 to 10 studios across the DMV.

To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

It’s the Victorian brand’s 12th location, offering more than 150 classes a week across yoga, boxing, hot mat Pilates and reformer Pilates.

Dickson just became your new wellness destination. Say hello to GROUNDUP Wellness, an all-in-one wellness clinic designed to ...

Making Moves Fitness & Dance, at 3 Kirkland Ave., formally welcomed the public with a ribbon cutting celebration on Thursday, ...