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SuperAgers, individuals over 80 with exceptional memory, offer valuable insights into maintaining brain health. By adopting ...
The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...
There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as we age. But can any one diet actually keep the brain strong and lower dementia ...
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The Healthy @Reader's Digest on MSNThe 9 Best Sources of Iron, from Leading Clinical ExpertsLindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...
For as long as Josie Heath-Smith can remember, she has suffered from brain fog, fatigue and an inability to concentrate.
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