Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Strongman Champions League Serbia came down to a tiebreaker between two athletes, with Evans Nana coming out victorious in ...

Natural bodybuilder and powerlifter Jeff Nippard broke down the seven essential exercises he used to transform his physique in one year.

A few years ago, I had to have surgery. It wasn’t anything serious, but I knew it was going to keep me out of the gym for a couple of weeks. For a self-diagnosed workout junkie, that was a tough pill ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through an intense chest workout using pyramid sets for gains.

Chris Aceto compared Derek Lunsford's and Nick Walker's back double biceps before calling Hadi Choopan 'almost a favorite' for 2025 Olympia.