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Yugo Hatai was at a “low point”, then he committed to a structured training routine and got the results he wanted in just three months ...

IT TURNS OUT man’s best friend is also your mind’s bestie, too. That’s because a dog is far more effective in motivating you to get off the couch and get moving than any personal trainer you can find, ...

The former US President has been diagnosed with prostate cancer. This is how to know if you're at risk and what you can do ...