肌力訓練必須按計畫重複練習，且長久持續，身體的適應能力方能逐步提升。如果你在一次鍛鍊後就停止，接下來三週都沒有練習，那麼過度補償帶來的進步就會隨著時間消逝，就此被「打回原形」。換句話說，唯有透過持續且徹底的練習，訓練成效才得以累積。

舉例而言，罐頭白腰豆是加工食品，因為豆子已經煮過，再和水一起裝罐，但這些加工過的豆子是植物性蛋白質和膳食纖維的絕佳來源，而且，即食的豆子超級方便，所以比起乾燥豆類，你更有可能愛用豆類罐頭。

「睡眠時間並不是用一天總計睡幾個小時來計算的，」日本睡眠權威三島和夫在《 24位名醫肯定，最好的休息法 》中提出警告：人的身體有一種循環週期稱為晝夜節律（Circadian Rhythm），不管是血壓、荷爾蒙或自律神經，都是以24小時的循環在變動。

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