Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing ...

If the winter weather and reduced daylight is getting you down, dietitians say to add these five things to your diet to ...

Baking soda is an alkaline substance that can help neutralize stomach acid, which may help treat heartburn and acid reflux.

Winter vegetables thrive in cooler weather. Carrots, beets, and kale are just a few examples of nutritious winter vegetables.

Steaming and boiling are two popular cooking methods for preparing vegetables. However, steaming is healthier overall.

Viral infections like COVID-19 can trigger systemic inflammation and may lead to high levels of a chemical called cytokines. This is also known as cytokine release syndrome (CRS) or a "cytokine storm.

Kava, also known as kava kava and scientifically known as Piper methysticum, is a shrub in the pepper family. People consume kava as a recreational drink and a dietary supplement. Kava is often ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention ...