But how much walking do you really need to do to lose weight? It would be great if there were a set number. Then you could ...

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

EastEnders' Sonia actress Natalie Cassidy has said she will step down from the soap in the coming months. The actress, 41, ...

The renowned fitness influencer, Carla Visentin has been stirring conversations around health and fitness, especially after shedding 40 kg in just 12 months. Her incredible transformation results from ...

In an August 2022 episode of the Comfort Eating with Grace Dent podcast, Natalie shared her experience: "I was very ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

Lights from both aircraft are seen flashing as they continue to fly towards each other, before crashing in mid-air. A ...

The Next Step's A-Troupe battles heartbreak, betrayal, and the toughest competitors they've ever faced, and learn that it's not about how you fall, but how you get back up on the road to ...