This woman suffers from polycystic ovary syndrome but successful achieved her weight loss goals with a simple nand dedicated ...

From walking every day to not giving up on your favourite food, here are a few calorie deficit tips to follow for weight loss ...

We’ve been conditioned to think that dieting and thinness are the norm. Yet, by widening the definition of “healthy” and ...

Like so many issues in life, taking a short walk or spin on your bike, can provide some relief when it comes to food noise.

This woman who is also a nutritionist shared how she lost 40 kgs in a given time of seven months by making few change sin her diet routine.

Where most diets fail, a few can be transformative for your health and well-being—and they don't involve calorie counting.

It's frustrating, but you're not alone! As we get older, our bodies don't respond the same way to weight loss efforts, and science has some explanations to offer. As we age we naturally tend to ...

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

Brittany McCrystal, 29, from New Zealand , previously led a sedentary lifestyle as a travel agent, working behind a desk, ...

MrBeast's drastic transformation resulted from his commitment to fitness, a balanced diet, and consistent lifestyle changes. Read on to know more.

OVER the years mum-of-two Danielle Mason has perfected the art of looking good in a photograph. She stands up straight, pulls ...

Danielle spotted the first sign of cancer on a flight, but beating the disease was just the start of her journey ...