Garmin Swim 2 Owner's Manual - Swim Terminology
Swolf Your swolf score is the sum of the time for one pool length and the number of strokes for that length. For example, 30 seconds plus 15 strokes equals a swolf score of 45. For open …
SWOLF: What Is It and Should You Use It? — Triathlete
Jul 10, 2025 · SWOLF is a weird-sounding thing: It’s built into pretty much every Garmin watch from the Vivoactive 3 on up; it’s in the Polar Vantage M (and its fancier older sibling, the …
Swolf Scores Explained: What is a Good Swim Score for Your …
Jul 9, 2023 · Discover the meaning and calculation method of the Swolf Score, its significance in measuring efficiency and evaluating training progress, factors affecting it, ways to enhance it, …
What is SWOLF and why is it useful? - 220 Triathlon
Nov 4, 2022 · SWOLF score shown in swim metrics on Garmin Connect. Strokes over a 2km swim highlighted in yellow. Screenshot from Garmin Connect. Pace per 100m shown over a …
SWOLF in Swimming: How to Improve It ️ — Train Daly
Jun 25, 2025 · How to Calculate Your SWOLF Score Most modern swim watches (like ?Apple Watch or Garmin) will calculate SWOLF automatically and include it in the swim summary of …
What is SWOLF? : Swimming metrics explained | SportTracks
Mar 15, 2014 · SWOLF Orange - not expanded: SWOLF is an abbreviation for SWim gOLF. Your SWOLF score is (number of strokes) + (number of seconds) for a pool length, so just like golf, …
Swolf Fields - Garmin
Swolf FieldsSwolf Fields
Swimming metrics explained: Understand SWOLF, strokes and …
Aug 13, 2025 · Well, SWOLF functions like a golf handicap – the lower your SWOLF score, the more efficient your stroke. And the more efficient your stroke, the better swimmer you are.
Make the most out of your swim workouts with Garmin
Aug 20, 2025 · Want to know how efficiently you swim? Your Garmin smartwatch will deliver your SWOLF score. SWOLF, a measure of swimming efficiency, is a combination of the words …
What is SWOLF Swimming? Tips for Better Efficiency | TriWorldHub
Mar 13, 2025 · SWOLF scores can be used in open water swimming with a GPS-enabled fitness tracker, computing scores over 25-meter intervals. Watches like Garmin, Suunto, and COROS …